“When we consider the blessings of God—the gifts that add beauty and joy to our lives, that enable us to keep going through stretches of boredom and even suffering—friendship is very near the top.”
As iron sharpens iron, so as a friend sharpens a friend.
A weekend about sisterhood…
Keynote topic: Never Stop, Never Giving Up
When we set out to achieve our goals and reach our milestones in life we can be sure on at least one thing – there will be difficult decisions that need to be addressed.
In fact, my #Activate rule of thumb states that if there are no difficult decisions on the table, then the milestone is minor and the goal is too small!
When it is time to make a decision in life we are placed in a position called POWER. We get a chance to choose what to do next and what happens next. Often our first reaction to the most difficult decisions is to “push it under the rug” but we all know that’s not productive.
The next response is often times to bully ourselves into stressful energy, but that never seems to work either. We’re much better off with the solution I call “Let It Flow.”
F- Free your mind and go into silence. Quiet the inner chatter so that the truth can speak.
L- Let go of the need to be right. Let go of the fear of being wrong, and the pride to have control. (more…)
Interview by: Dorit Sasson
Giving Voice To Your Story Podcast
Activate your vision with courage and strength.
Research shows that people who have a vision supported by goals are more likely to achieve their goals than those who do not. Lucinda Cross knows what it takes to reach high heights of success and how to navigate this journey with courage. Tune-in for an informative chat with Lucinda on the in-s and outs of what it takes to have the courage to stay the course of faith.
Setting your priorities and sticking to them is a great step towards reducing your stress, but it won’t help much if you don’t have time to finish all the other menial tasks that are involved in running an at-home business. Items like billing, filing, ordering ink for your printer, and a million other little things that pile up over time still need to be done.
Let’s look at five methods to help you keep better track of where your time goes, and keep on top of your schedule.
1. Write everything down.
Famous productivity expert David Allen, author of Get It Done, recommend getting your to-dos out of your brain and onto paper. I can attest that this method works! When I’m feeling overwhelmed, I have found one of the greatest ways to de-stress is to sit down and write out everything I have to do that’s got my head spinning. Whether those are big projects, little five-minute tasks, or anything, it all goes down on paper as my brain is churning out the words. When I can actually see my thoughts on paper, I can start sorting and prioritizing.
2. Keep track of how long a task takes you.
It’s a common psychological trick we play on ourselves – we overestimate how long it takes to complete unpleasant tasks, and we underestimate how long we spend on pleasant items. Get real by writing down the actual time it takes you to do things like file papers, log receipts, and any other tedious task. Then you have a concrete estimate the next time you think, “Oh, that’s going to take all day!”
3. Minimize interruptions.
Turn off your email alert noise, put your phone ringer on mute, and clear your desktop before you jump into a task that requires concentration. Fewer interruptions and distractions allow you to get in that concentrating “sweet spot” where you’re humming along and working at a pleasant clip. That means you’ll get your work done faster and be less stressed. Constant interruptions ultimately result in needing to re-prioritize your day, over and over and over again. You can see how the stress you feel just keeps escalating without minimizing the interruptions each day.
4. Break down large projects.
Big projects – website overhauls, writing reports, planning marketing campaigns, creating a newsletter – can be overwhelming. When faced with a large project, break it up into tasks you can complete in one sitting, preferably in under 20 minutes. That way, instead of looking for a free afternoon to tackle the project all at once (which you’ll never get!), you just need to squeeze in 20 minutes here and there until the project is completed. I don’t know anyone who can’t find 20 minutes, but ask an entrepreneur to block out 8 hours for a project, and you’ll receive in turn a stunned glare.
5. Take advantage of “lost” time.
Our days are full of five minute breaks between activities. We call these “dead” time. You may be sitting in car-line at your child’s school, or in line at the pharmacy, or even waiting for a pot of water to boil. There you are, simply waiting for something to happen. Keep a notebook with a running list of tasks that can be completed in 5 minutes or less. Schedule an appointment, call a friend to set up a lunch date, clean out your voice mail, file your nails – anything that you know you need to do but don’t get around to doing.
Now when you have “dead” time, glance down at your notebook with the list of 5 minute tasks and start at the top. Work your way down the list every time you find yourself with a few free minutes. You’ll be amazed at how much you accomplish when you’re ready to go!
The power of time management can have you thinking you can do it all now! You are Superwoman! You are Supermom! But, before you go leaping those tall buildings, stop and take a deep breath. There are still things beyond our control. Yes, we can do a lot, but we can’t do it all. Life sometimes gets in the way, even of the most on-task entrepreneur.
To book Lucinda to speak to your organization, conference or event please email Nye Scott email@example.com
La felicidad a través de los ‘vision boards’ o mapas de los deseos.
Hablamos con la escritora y ‘coach’ estadounidense Lucinda Cross, una de las gurús internacionales en el arte de la visualización creativa.
los 18 años le condenaron a cuatro años y medio de prisión por narcotráfico. Durante su etapa en la cárcel, Lucinda Cross-Otiti se refugió en la fe y participó activamente en todos los talleres que le ofrecían. En uno de ellos encontró la inspiración. Las conferencias de Tony Robbins y Les Brown le dieron la pista para volver a imaginar su futuro. Se empapó de lecturas sobre desarrollo personal y pensamiento positivo y decidió aplicarlas a su vida. El día que la liberaron se propuso tomar las riendas de su realidad y dedicarse a ayudar a los demás.
Así es como esta neoyorquina se convirtió en una de las mujeres más respetadas de su país en el campo del desarrollo personal. Sus investigaciones sobre la práctica de la visualización le permiten hoy recorrer Estados Unidos al tiempo que ofrece charlas, cursos de formación y asesorías a multinacionales. Ha escrito varios libros y colabora periódicamente en la edición estadounidense de The Huffington Post. Además dirige la iniciativa Activate your life today. ¿Su especialidad? Los vision boards o mapas de los deseos –también conocidos como wish boards–, una vieja técnica de crecimiento personal popularizada hace una década por la escritora Rhonda Byrne y la presentadora Oprah Winfrey. La idea consiste en diseñar un tablón con frases y recortes de revista que nos ayude a no perder de vista aquello que deseamos. Hablamos con ella para saber más sobre el cambio, la felicidad y la conquista de los imposibles.
Read more at: http://smoda.elpais.com/articulos/vision-boards-o-mapas-de-los-suenos-por-lucinda-cross-felicidad/6116
For some, the road to success is paved with gold or graduate degrees. For Lucinda Cross, it was glitter and cardboard.
It has been a road with detours and potholes, plans hatched and revised. But if you ask where Cross got the idea for the business that would one day land her in the pages of Essence Magazine and on NBC’s “Today” show, she’ll tell you, without shame or drama: Inspiration came to her in a jail cell.
“Whether you look at it from a spiritual or scientific aspect, this world is a huge vision board. Everything that’s here is because it started as an image someone had in their mind. You want to call it a blueprint, or a business plan? Fine. But first, they had to think about it and draft it. So a vision board? It’s like selling our own ideas to ourselves.”
Read more at: http://nypost.com/2015/03/14/the-woman-whos-made-a-career-out-of-vision-boards/
Article Written By Mackenzie Dawson
I want you to take a look at your life and see who or what needs a 72-hour eviction notice. Start drafting up your notices this week. We cannot move in action if we allow squatters to take up valuable space.
We are women on the move. Women in action. Women of power. Women who are mothers of this earth. We have to be careful who we allow to stay and occupy space in our home, our minds, our businesses, our relationships, and our life in general. We are growing and need to have room for abundance and prosperity.
Ask yourself, How much longer am I going to allow people, things and past situations to take up space in my life? If you have BIG dreams and aspirations and you know you have a destiny to fulfill, you must begin within.
Who or What do you need to give a 72-hour notice to? Could it be you, getting out of your own way? Is it your friends, your family, your spouse, your job? Think about it and decide. You no longer have room for squatters. Join us for the next Activate Your Vision Mastermind to help you stay focused and accountable. Session starts March, 2nd. Click here to fill out an application.
Follow me on Twitter at @lucindaspeaks
Follow me on Instagram at @lucindacross
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